Pause. Breathe. You're doing better than you think.


Hey love,

I know this week is a lot.

The to-do lists.
The people.
The expectations.
The noise.

I'm not here to sell you anything.

I'm just here to remind you:
You're allowed to rest.
You're allowed to say no.
You're allowed to protect your peace, even during the holidays.
Especially during the holidays.

If you need permission to step back, take a breath, or disappear for a bit—consider this it.


Your energy matters.
Your well-being matters.
YOU matter.


Take care of yourself this week, okay?

With so much love,




P.S. On January 4th at 6:30pm, I'm hosting a FREE workshop: How to Work WITH 2026's Energy (Not Against It).
No replay. Mark your calendar & register HERE.


Hello! I'm Heather LaFond

Guiding women to break through, live their most empowered life, and healing hearts by connecting our world with the otherworldly.

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