Your inner world creates your outer reality (and how to shift it)


Hey love,

Let's talk about something real for a second.

There's a lot happening in the world right now.
A lot of chaos. A lot of noise.
A lot of things that feel completely out of your control.

And I'm not here to tell you to "just think positive" or pretend it's not happening.
That's spiritual bypassing, and we don't do that here.


But here's what I do know to be true:
Your outer world is a reflection of your inner world.


That doesn't mean you're responsible for everything happening around you.
But it DOES mean that the energy you carry, the beliefs you hold, and the frequency you operate on will directly influence what you experience, attract, and create.

Let me give you an example — the butterfly effect.


You know how one small shift can create a massive ripple?
That's not just theory. That's energetics.

When you shift ONE limiting belief in your subconscious mind, your entire perception changes.
When your perception changes, your actions change.
When your actions change, your reality changes.


Where your energy flows, it grows.


Ask yourself:

  • What am I giving my power to right now?
  • Am I focusing on what I can't control, or what I CAN create?
  • Am I operating from fear, or from love?


We get to BE the change.
Not by ignoring what's hard.
But by doing the inner work so that our outer world can reflect something different.


That might look like:
✨ Clearing old subconscious patterns that keep you stuck in scarcity
✨ Healing wounds that make you believe you're powerless
✨ Choosing to focus on abundance, love, and freedom — even when the world feels heavy


Because what we focus on expands. Always.


If you want love, abundance, freedom, peace — start by cultivating it INSIDE first.
Then watch how your external reality begins to shift.

You're more powerful than you think.
Don't give that power away.


With love,

P.S. If you're ready to do this deep inner work, my Vision to Reality class on Monday, February 9th will help you get clear on what you're creating and how to align your energy with it. It's free. [Grab your spot here]

And if you need support clearing the blocks? My $66 New Client Reiki Special is available all month long. Let's shift that energy. [Book here]

Hello! I'm Heather LaFond

Guiding women to break through, live their most empowered life, and healing hearts by connecting our world with the otherworldly.

Read more from Hello! I'm Heather LaFond

Happy February, Reader! And what a month we have ahead of us. We just came through the Snow Moon in Leo yesterday — that fierce, roaring full moon energy asking you to step into your power and let yourself be SEEN. If you felt that pull, you're not alone. And the timing? Perfect. Because February is about turning vision into reality, chaos into clarity, and your multi-passionate gifts into your soul's work. Here's what I have for you this month: 🔮 Vision to Reality: Your 2026 Action Plan If...

Hey beautiful soul, Have you ever been told you need to "pick one thing?" Find your niche... Get laser-focused... Master ONE skill... And every time you get excited about a new modality, a new certification, a new way to help people... that voice creeps in, "There you go again. Another shiny object. When are you going to just COMMIT?" Yeah, f*ck that noise. The phrase "Jack of all trades, master of none" is not the complete saying. The full saying? "Jack of all trades, master of none... but...

Hey there, I need to be real with you about something. During my darkest times, I was caught in the most painful paradox: I felt completely alone and misunderstood. But I was also the one doing the isolating. Because here's the thing - you can't get hurt if you don't let anyone get too close, right? So I pushed people away while simultaneously aching for connection. I built walls to protect myself, then wondered why I felt so lonely behind them. I told myself: "No one will ever truly...