50% off Friday Night + TWO pop-ups this Saturday (yes, really)


Hey Reader,

Short and sweet today because I need you to actually READ this and take action. 😄


TOMORROW NIGHT: Friday, May 8th — Boundaries for Empaths
6:00pm-7:30pm | SoundSpace USA | 5151 Expo Drive, Manitowoc, WI

Can I ask you something?

Do you walk into a room and instantly feel everyone's energy?
Do you leave certain conversations feeling completely drained — like you just ran an emotional marathon you didn't sign up for?
Do you absorb stress, moods, and tension that aren't even yours?

That's not a flaw.
That's actually a gift.
You are highly sensitive, and that means you feel things on a deeper level than most people ever will.

Nobody teaches us that sensitivity without boundaries is exhausting.

And when I say boundaries, I'm not just talking about learning to say "No."
I mean that's part of it, but it goes SO much deeper than that.

Did you know that you can actually create an energetic boundary — a literal field of protection around you — that deters anything you don't want in your existence?
Not metaphorically.
Actually.
I will show you exactly how to do this on Friday night.

This is the class I wish someone had handed me years ago.

And your bestie needs this too.
Make it a date night.
Forward this email.
Share the link.
Show up together and leave feeling like you finally have the tools to protect your peace.

🎟️ Use code BESTIE for 50% off your tickets!


🌿 SATURDAY — Not one but TWO pop-up events.
Yes,
REALLY.


☀️ Saturday, May 9th: Root to Rise Yoga — 9AM
9:00am-10:00am | SoundSpace USA | 5151 Expo Drive, Manitowoc

We had SO much fun last Saturday that we decided — why not do it again?
Come move your body, rise up, and start your Saturday with intention.

All levels welcome.
Come as you are.


🌱 Saturday, May 9th: Planting Roots: A Root Chakra Experience
1:00pm-4:00pm | Bee's Emporium & Café | 1601 Washington St, Two Rivers

Bee and I put our heads together and decided to bring you something really special this weekend. We're going deep into your root chakra, your foundation, your sense of safety, your connection to the earth — and then we're getting our hands LITERALLY in the dirt.

You'll paint your own planter, have private shopping time to explore the space, and then plant your very own flower to take home and continue to nourish.

And psst... Sunday is Mother's Day. 🌸

Bring your mom for a fun pre-Mother's Day experience.
Or paint and plant something beautiful to give HER on Sunday.
Either way — this is the kind of thing you're going to remember.

Spots are limited - grab yours now!


That's a whole lot of goodness packed into one weekend.
Pick one.
Pick all three.
Bring your people.

I'll see you there.

With love,

Hello! I'm Heather LaFond

Guiding women to break through, live their most empowered life, and healing hearts by connecting our world with the otherworldly.

Read more from Hello! I'm Heather LaFond

Pull up a chair, Reader. I've got a story to tell you. My dad was not a man who did things halfway. If he saw something that needed doing, he simply did it — no asking, no waiting, no checking in first to see if you actually wanted his help. He was the kind of man who acted from love first and asked questions never. And if you knew someone like that in your life, you already know exactly where this is going. I have this dresser — antique, distressed, intentionally worn in that way that takes...

Happy Monday, beautiful. Before we step into this fresh new week, I want to loop you in on something that happened over on TikTok last week that I am still glowing from. I went LIVE for a full hour and answered some of the questions I get asked most often about my gifts, my journey, and what it actually looks like to live this way. The conversation was real, unfiltered, and honestly — exactly the kind of thing I wish someone had said to me when I was first stepping into all of this. Here's a...

Pull up a chair, Reader. I've got a story to tell you. Not long ago I was facilitating a mediumship gallery event and a father came through for his daughter — let's call her Leah. He came in strong. The kind of presence that fills the room. He brought through details that left absolutely no question about who he was — how he lived, how he passed, the kind of man he was. Leah was nodding, emotional, recognizing every piece as it landed. And then, right at the end, he showed me a tiger. Not a...