They asked. I answered. All of it.


Happy Monday, beautiful.

Before we step into this fresh new week, I want to loop you in on something that happened over on TikTok last week that I am still glowing from.

I went LIVE for a full hour and answered some of the questions I get asked most often about my gifts, my journey, and what it actually looks like to live this way. The conversation was real, unfiltered, and honestly — exactly the kind of thing I wish someone had said to me when I was first stepping into all of this.

Here's a little taste of what we covered...


How does spirit show up for me?

In every way possible, honestly. I see — that's clairvoyance. I hear — clairaudience. I feel — clairsentience. I know things without knowing how I know them — that's claircognizance. And every now and then, I'll catch a scent. A cologne. A cigarette. Something that belongs to someone who is no longer here in the physical but wants to make sure you know they're close.

My dad has been doing exactly that lately. But that's a story for another day. 😉


When did I start doing client readings?

This one I love because people often ask it as a way of figuring out when they should start. And my honest answer is — the timeline doesn't matter as much as the inner work does.

Before I ever sat across from a client, I took a serious deep dive into myself. I cleared subconscious blocks. I released limiting beliefs about who I am and who I get to be in this world and in these abilities. That work changed everything. Because when you haven't done that clearing, you risk bringing your stuff into the reading — your opinions, your experiences, your filters — and that gets in the way of what spirit is actually trying to say.

Confidence in yourself. Confidence in your abilities. The ability to discern between what is yours and what is coming from spirit. That's the real readiness.


Are there rules for mediums? Lifestyle, diet, drinking?

I'll be transparent with you here because I think it matters.

I personally don't drink. Alcoholism runs in my family and I've had my own history with it. But beyond that — the way I take care of myself directly impacts my ability to show up as a clear channel. My physical body, my emotions, my energy, my mental and spiritual state — all of it plays a role.

That said? I don't believe there is a rulebook. What I do believe is that self-care is non-negotiable in whatever form that takes for you. And the single most important thing any medium can do is get out of their own way.



If any of this resonated and you want more of these conversations — come find me. I go LIVE weekly over on TikTok for Q&A, spirit-led messages, & LIVE mediumship.

👉 Follow me at @inspired_medium and say HI so I can follow you back!


Here's what's happening this week if you want to come be in the energy in person:

Meditation & Reiki — Tonight, Monday, June 9th at 6pm
Balance on Buffalo | Quantum Breathing Room
The perfect way to start your week. Come drop in and reset.


Come Home to Your Body Yoga — Tuesday, June 10th at 6pm
SoundSpace USA | 5151 Expo Drive
Slow, somatic, intentional. Come back to yourself.


Readings with Heather — Sunday, June 14th | 10am-3pm
Bee's Emporium & Cafe | 1606 Washington Street, Two Rivers
$25 for 20 minutes
Stop in to save your spot! Only 3 spots remain.


☀️ Catching The Sun A Solar Plexus Chakra Experience — Sunday, June 14th at 4pm
Bee's Emporium & Cafe | 1606 Washington Street, Two Rivers
Join Bee & Heather for an afternoon of creativity, connection, & Solar Plexus energy as we create beautiful golden crystal suncatchers designed to reflect light, warmth, confidence, & personal power.


New Moon Drum Circle — Sunday, June 14th at 6:30pm
SoundSpace USA | 5151 Expo Drive
Bring a drum if you have one! If not, we will have drums, rattles, and fun sound instruments for all to play along!


Tarot & Towels — Monday, June 15th at 6pm
Nashotah Beach | Exact location provided after registration
During the evening, Heather will guide the group through tarot instruction, grounding exercises, connection work, & drumming in a peaceful lakeside setting as the sun begins to set. Receive your own tarot deck to take home & continue your practice!


One more thing before I let you go...

Something is coming. And those of you who know me — who have followed this journey, who have watched where my heart keeps returning — you probably already know exactly what I'm about to say.

Sacred land.
Transformation.
Community.

I'll be making a very special announcement next Monday.
You're going to want to be watching your inbox. 🌵


I'll see you this week. 🤍

With love,

Hello! I'm Heather LaFond

Guiding women to break through, live their most empowered life, and healing hearts by connecting our world with the otherworldly.

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